DrMekon

 

burned 107 calories doing 45 minutes of “Cleaning, light, moderate effort” #myfitnesspal

 

completed his food and exercise diary for 02/22/2012 #myfitnesspal

 

completed his food and exercise diary for 02/21/2012 and was under his calorie goal #myfitnesspal

 

burned 448 calories doing 47 minutes of “Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 02/20/2012 and was under his calorie goal #myfitnesspal

 

lost 1.5 kilograms since his last weigh-in! He’s lost 4.5 kilograms so far. #myfitnesspal

 

burned 182 calories doing 75 minutes of “Cleaning, light, moderate effort” #myfitnesspal

 

completed his food and exercise diary for 02/19/2012 #myfitnesspal

 

burned 145 calories doing 60 minutes of “Cleaning, light, moderate effort” #myfitnesspal

 

burned 228 calories doing 75 minutes of “Cleaning, light, moderate effort” #myfitnesspal

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