burned 969 calories doing 65 minutes of “Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)” #myfitnesspal
completed his food and exercise diary for 01/26/2012 and was under his calorie goal #myfitnesspal
burned 1738 calories doing 140 minutes of “Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding)” #myfitnesspal
completed his food and exercise diary for 01/25/2012 and was under his calorie goal #myfitnesspal
completed his food and exercise diary for 01/24/2012 and was under his calorie goal #myfitnesspal
burned 436 calories doing 26 minutes of “Running (jogging), 8 mph (7.5 min mile)” #myfitnesspal
completed his food and exercise diary for 01/23/2012 and was under his calorie goal #myfitnesspal
burned 1922 calories doing 129 minutes of “Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)” #myfitnesspal
lost 0.5 kilograms since his last weigh-in! He’s lost 1.5 kilograms so far. #myfitnesspal
completed his food and exercise diary for 01/22/2012 and was under his calorie goal #myfitnesspal
