completed his food and exercise diary for 01/31/2012 and was under his calorie goal #myfitnesspal
burned 432 calories doing 50 minutes of “Spinning” #myfitnesspal
completed his food and exercise diary for 01/30/2012 and was under his calorie goal #myfitnesspal
burned 719 calories doing 53 minutes of “Running (jogging), 7 mph (8.5 min mile)” #myfitnesspal
lost 0.5 kilograms since his last weigh-in! He’s lost 2 kilograms so far. #myfitnesspal
completed his food and exercise diary for 01/29/2012 and was under his calorie goal #myfitnesspal
burned 372 calories doing 60 minutes of “Skateboarding” #myfitnesspal
completed his food and exercise diary for 01/28/2012 and was under his calorie goal #myfitnesspal
burned 1042 calories doing 105 minutes of “Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)” #myfitnesspal
completed his food and exercise diary for 01/27/2012 and was under his calorie goal #myfitnesspal
