completed his food and exercise diary for 10/31/2011 http://t.co/G55Gg8iv #myfitnesspal

 

burned 2174 calories doing 151 minutes of “Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 10/30/2011 http://t.co/KYAHWTcV #myfitnesspal

 

burned 1449 calories doing 151 minutes of “Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 10/29/2011 http://t.co/icuUuqnS #myfitnesspal

 

completed his food and exercise diary for 10/28/2011 http://t.co/LfTJfY77 #myfitnesspal

 

burned 964 calories doing 67 minutes of “Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 10/27/2011 and was under his calorie goal http://t.co/g1PJO1qR #myfitnesspal

 

burned 1860 calories doing 155 minutes of “Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 10/26/2011 and was under his calorie goal http://t.co/pfSUa7JM #myfitnesspal

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