completed his food and exercise diary for 09/26/2011 and was under his calorie goal http://t.co/ydKhceZT #myfitnesspal

 

burned 1480 calories doing 105 minutes of “Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 09/25/2011 and was under his calorie goal http://t.co/HlpyAmOY #myfitnesspal

 

burned 752 calories doing 80 minutes of “Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)” #myfitnesspal

 

completed his food and exercise diary for 09/24/2011 and was under his calorie goal #myfitnesspal

 

completed his food and exercise diary for 09/23/2011 #myfitnesspal

 

completed his food and exercise diary for 09/22/2011 #myfitnesspal

 

completed his food and exercise diary for 09/21/2011 #myfitnesspal

 

completed his food and exercise diary for 09/19/2011 and was under his calorie goal #myfitnesspal

 

burned 2058 calories doing 145 minutes of “Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)” #myfitnesspal

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